Children and young People
Understanding Anger for Teens and Parents
Down Below you can find some helpful Ressources to Help you and your Parents understand how Anger works and how to Manage it. Through understanding why we feel anger, we can pinpoint where it comes from and actively try to go away from it.
Links and Videos:
YoungMinds - Provides mental health support and resources for young people and parents,
including advice on anger management. Website: https://youngminds.org.uk
Kooth - Free, safe, and anonymous online mental health support for young people. Website:
https://kooth.com
Mind - Offers information and support for mental health issues, including anger, with local branches across the UK. Website: https://mind.org.uk
Childline - Confidential support for children and teens, available 24/7 via phone or online
chat. Website: https://childline.org.uk
Samaritans - Emotional support available 24/7 for anyone struggling with mental health.
Website: https://samaritans.org
NHS Mental Health Services - Local NHS services provide support for children and teens with anger and other mental health concerns.
Website: https://www.nhs.uk/mental-health
The Mix - Support for under 25s with mental health, including anger management resources.
Website: https://www.themix.org.uk
How to Help a Depressed Teen | Child Mind Institute
Anger Management 101: Teen-Led Interactive Workshop by Act Like You Matter
CONTROL Your Anger!! (anger management for teens) by Mallory Grimste, LCSW
Anger Management | Teens by St Pauls Online
5 Easy steps to Build your Self-Confidence
Boosting Teen Self-Esteem with Dr. Shainna
Here we provide essential links, documents, and resources tailored for teens and parents navigating the crucial topic of mental health. Here, you'll find informative articles, support networks, and practical tools designed to foster understanding and encourage open conversations about mental well-being.
Whether you're seeking guidance, advice, or simply want to explore mental health topics, our resources aim to empower both teens and parents with the knowledge they need for a healthier, happier life.
Using the Download Button you can find a PDF File which provides a Document with several Links and Videos. In case they do not work we listed them on this Page separately down below.
Self Harm in Teens and young People
Intrusive Thoughts
In this Section we provide Documents and helpful insights in battling, understanding and drifting away from our very own intrusive Thoughts.
If we understand where they come from, we can overcome them and defeat them!
Low self esteem
There may be days where we feel like we are not ourselve, where we feel like someone else, where the world tells us we have no worth. In this section you can learn how to deal with such days and with a low self esteem. Afterall, growing and thriving begins with a healthy self esteem where we value ourselve and our achievements.
Self Harm is a unhealthy way of feeling alive, a way of feeling through self inflicted Pain. If we understand where the need to feel pain comes from, we can actively deal with it.
Understanding depression and low moods
Depression is way more than just "having a bad day" it is one of the most common Mental Illnesses and often results in major problems affecting every aspect of everydays life. In understand what it is and seeing possible triggers, we can actively try to grasp how it might affect us and why we feel like we feel right now.